Reteta rapida EFT

Reteta de Baza EFT e simpla si usor de practicat. Se invata foarte repede si fiecare repriza va lua intre 1 si 2 minute. Inainte de fiecare runda, se recomanda a se evalua problema pe o scara de la 1 la 10. Apoi, dupa fiecare serie, se re-evalueaza problema, pana se ajunge la valoarea 0.
Pasii sunt urmatorii:

  1. Pregatirea
  2. Secventa
  3. Seria celor 9 actiuni
  4. Secventa

 

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sursa

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Categories: Terapia prin EFT | Leave a comment

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